I have attached a weekly plan of sports ideas to help keep everyone at home physically active. Please use the ideas, as a guide, to help support your children by keeping them as active as possible.
As I am sure you are aware, a daily long brisk walk or cycle ride will easily suffice, however all the activities I have chosen can be carried out at home (maybe not the 5km training plan!).
I will update the weekly table with new ideas on a regular basis.
Please remember to remind your children to eat healthily, drink lots of fluids and stay positive.
Kind regards, Mr Archer